Exercising to Strengthen Vagina

Most women want to make their vagina tighter for several reasons. Some want to make penetration more enjoyable, others have had a child or are suffering from medical problems triggered by weak vaginal muscles. Whatever the reason, making the vagina tighter should be among women’s priority lists. If you feel your vagina “loose” during the sexual act, strengthening it will do wonders for your intimate life. In addition, you will have a healthy vagina for many years.

The exercises reinforce the walls of the vagina with a number of contraction and relaxation techniques. When the results begin to appear, women report an increase in their self-confidence and joviality.

You have to be consistently doing the exercises to strengthen the vagina. Then this is the time to adjust your routine and start practicing the exercises below to strengthen the pelvic region and leave the vagina tight.

Exercising To Strengthen The Vagina

1. Kegels
An effective exercise to make your vagina tighter is known as Kegel exercise. This exercise can be done anywhere without anyone noticing. This exercise targets the pelvic floor muscles. When performing the exercise you will be not only strengthening the pubocoxigenic muscle (PC) but also all surrounding musculature.
In addition to strengthening the vagina and tightening it, Kegels help prevents dysfunctions like urinary incontinence.

The easiest way to locate the muscles to work on is to urinate by stopping the flow of urine. The muscle that stops the flow is the PC, it is this muscle that must be trained.

How to run the Kegels:
Contraction: Squeeze your muscle slowly as tightly as you can.
Relaxation: Hold for 3 seconds and then relax.

Evolution: Start with 3 seconds and increase by 1 second per day until you reach 10 seconds of contraction.
Repetitions: Begin by doing 10 reps per day and gradually increasing.

Cautions: Make sure you are contracting the correct muscles so that you can do the exercise the proper way.

2. Squats
Squats were very popular in academies, especially when performed correctly. Squats are one of the best exercises to strengthen the vagina. In addition to being an exercise that strengthened your body as a whole.

To perform squats safely:

– stretch your arms at the height of your shoulders.

– Pretend that you will sit in a chair, throwing your hips back and flexing your knees. It is important to contract the abdomen during the execution.

– Descend until your thighs are parallel to the floor

– Throwing your hip back you will be supported with most of the weight on your heels.

– return to starting position.

Squats involve many muscle groups, so running should be perfect to avoid any kind of injury, be careful when performing.

3. Vagina Strengthening Accessories
To intensify the training and obtain better results you can resort to the use of accessories. When you have mastered the Kegels technique and want to make even more progress, the pompom accessories are right for you.

These accessories allow you to tighten the vaginal muscles repeatedly, strengthening them even more. This progression of additional strength could hardly be achieved with Kegels alone. Accessories are Ben Wa Balls, Cones and Thai Necklace. Each item has a usage orientation and is important to follow. The consequence of training is stronger muscles and tighter vagina.

The effects of this exercise will not be seen immediately. It usually takes 10 to 20 days for the first results to be noticed. When the results begin to appear you and your partner will enjoy even more sex. Often men notice and comment on the new skill, even without knowing it! You will regain confidence in yourself and this will work wonders for your self-esteem.